Cycling for Beginners

cycling for beginners

Cycling seems simple from the outside looking- you just have to paddle, right? If you are searching for the most common and accessible form of cycling for beginners, you’re in the right place.

We’ll guide you to choose the right bike for you and the need-to-know tips that should be remembered before cycling.

Let’s dig into it.

Cycling for Beginners – 11 Tips to Remember

1.Choose the Right Bike

Of course you have to get started with a great set of wheels. Choose the right bike according the road condition you’re going to ride.

Select the lightweight bikes with skinny tires and efficient riding geometry that are designed to navigate paved bike paths and city streets.

Pick your bike according to your needs. Are you going to ride casual miles on the weekends? Or use for exercise, or planning on eventually doing long-distance rides like centuries or racing.

For various purposes, frames with different geometries and components are needed.

Bikes for riding 20 miles or general use are available at your local shops. You can also search online.

2.Get Geared Up

After finding the perfect bike, you’ll need some essential gear. A helmet is the most important accessory and must be worn all the time of riding.

It’s better to be safe than sorry. So, you are suggested to purchase a new one instead of using the old one hanging on your wall because the more you’ll love it, the more you’ll wear it.

You’re advised to buy a helmet that meets the U.S. safety standards. Consider your budget, your style, and the fit your head before buying one.

What should be your outfit? A jersey, padded bib shorts or bike shorts, and socks can be more aerodynamic and comfortable on the bike than other athletic clothes that will wick away sweat and helps you to regulate body temperature.

Paddle seats are recommended to protect sensitive areas from road vibration. Jerseys are available in endless colors and patterns and various sizes.

We advice you starting your cycling journey with standard flat pedals and athletic shoes. Keep one or two water bottle with your bike.

3.Find Your Ride Style

Style depends on you as you spend more and more time in the saddle you’ll learn your personal styles. You may like riding non-competitively with a group, to heading out on solo adventures, or to commute to work every day.

Professional cyclists are generally expert in one style, whether it’s sprinting, climbing, or time trialing.

4.Find a Cycling Group

Keep one thing in your mind- internal motivation is needed to ride regularly. Sometimes you’ll need positive peer pressure to go a long way.

Cycling is not only a sport of individual but also a group sport. Riding with a group makes physical stress easier and provides more motivation.

5.Keep Your Bike Maintained

Keep your bike maintained by doing these simple tasks-

  • Clean and oil your chain regularly.
  • Check your tyre pressure regularly.
  • Fit mudguards/fenders in wet conditions.
  • Clean your bike regularly.
  • Learn how to fix a puncture.

6.Avoid Doing Too Much Too Soon

Cycling helps you get fit and lose weight but don’t put huge strain on your joints.

Doing too much too soon can cause you felling fatigued, getting injured, or other muscle sickness.

Increase your cycling volume step by step by following a training plan. Ensure adequate recovery. Slow and steady can make you happier, fitter, and healthier in a long term.

7.Carry a Tube or Patch Kit

Do not forget to carry a tube and a patch tool in case of long multi-day tour. It can be needed in emergency failure of tube.

8.Set Your Seat Height Right

One of the most common mistakes amongst beginners is low seat height. It can cause pain in the front of your knee and under-extend during your pedal stroke. Low seat height for reaching the ground can put you at injury risk.

9.Learn How to Ride in a Group

Every group has its own rules and laws. If you want to ride in a group, you have to follow them.

We recommend you to hang on back of the group and ask for help if needed.

10.Remember to Refuel

If you go for a ride for more than 2 hours, carry some light snakes and eat them every 45 minutes later. And do not forget to bring water that you’ll need if you go for 1 hour ride.

If you forget to refuel, you can put your body into a deficit and cause you to bonk—or go into a hypoglycemic state

11.Stay Safe

We have already warned you the importance to wear helmet while riding. There are more other safety tips you should follow like following local traffic laws- including coming to a complete stop at all stop signs and red lights.

We suggest you to use appropriate hand signals if you want to change lane or turn.

When you ride alone, do not forget to carry a form of identification, cash money, and your phone in case of emergency. Also carry a basic multi tool.

Conclusion

These beginner cycling tips will make your first ride full of freedom and happiness. Keep cycling keep being fit.

Suggested Sources

https://www.bicycling.com/skills-tips/a20003829/9-bike-beginner-mistakes-to-avoid/

https://www.bicycling.com/training/a20027599/how-to-start-cycling/

https://www.cyclingweekly.com/fitness/beginner-cyclist-tips-370876

https://www.bikeradar.com/advice/beginners-cycling-tips-25-essential-pieces-of-advice-for-new-cyclists/

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About Robert J. MathenyThis isRobert J. Matheny. I currently work as a junior physiotherapist at a regional health complex based in America. My day starts with my patients who have been suffering from a range of physical conditions, from ailments, tears, strains, stiffness, and other muscular issues. Throughout the daylong association with them, I feel privileged to practice and sharpen my skills, and therefore, learn from everyday experiences. (Site Name) gives me the way to connect with people both from and beyond my clinical visitations. I enjoy writing for people who need advices from someone involved in the real ‘therapy’ job. Wanna know what I have to share? Let’s check out my posts.Description Under A Single Post Being a professional physiotherapist, I cooperate with patients with various physiological issues. It’s my pleasure to be able to share my insights into different health conditions with people. Thus, I hope for a better living for everyone.

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